Our Services

Who needs Therapy Anyways?

Mind-Body Connection
Your mental and physical health are closely linked. When you're feeling positive and mentally well, it often shows up in your body too—better sleep, stronger immunity, and less tension. On the flip side, stress and anxiety can take a real toll, affecting everything from your digestion to your energy levels.

Therapy Is for Everyone
Therapy isn’t just for people in crisis or those with notebooks full of deep thoughts. It’s a useful resource for anyone. Therapy helps you understand yourself better, sort through challenges, and develop healthier ways of coping with life.

Taking Care of Your Mind Matters
Mental health deserves regular attention, just like physical health. If you're dealing with stress, relationship issues, or just trying to figure things out, talking to someone can make a real difference. You don’t need to wait for things to get overwhelming—therapy can help you stay grounded and resilient.

General therapy

$90 - 60 minutes

$120- 90 minutes 

*Sliding Scale available*

What to expect during your appointments..

Our core belief is that each person is unique—a tapestry of experiences, strengths, and challenges. Here’s how we approach therapy:

  1. Person-Centered Philosophy: Our sessions are collaborative dialogues. In person-centered therapy, you take the lead. Your experiences and goals shape our path forward.

  2. CBT : We draw insights from Cognitive-Behavioral Therapy (CBT). Together, we explore thoughts, emotions, and behaviors. Practical strategies emerge to enhance coping and growth.

  3. Narrative and Solution Based: Narrative therapy allows us to examine the stories you tell about yourself. We rewrite chapters, explore alternative plotlines, and uncover hidden strengths. Additionally, we embrace a solution-focused approach—focusing on possibilities and practical steps.

So, whether you’re navigating life’s complexities or seeking clarity, we are here to help you find what works for you and be a collaborator in your journey.

Trauma + Crisis therapy

Free introduction

Free

You don’t have to decide right now..

Starting something new can be intimidating and overwhelming. You might have lots of questions, whether you have been seeing a counsellor for years or your new to the whole thing, making sure that you and your counsellor are a good fit is important. That’s why I offer a free 15 minute, virtual meeting so you can test the waters before we dive in.